The quiche is fully cooked and frozen, so all you need to do is warm it up!Ingredients: Ham (Pork, Water, Salt, Sodium Polyphosphates, Cane Sugar, Maple Sugar, Sodium Nitrite), Gouda Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Annatto color), Baby Swiss Cheese (Pasteurized Part-Skim Milk, Rennet, Salt, Culture), Cream (Milk), Eggs, Flour ( Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter, Water, Salt.Contains: Wheat, Egg, and Milk ingredients.