The quiche is fully cooked and frozen, so all you need to do is warm it up!Ingredients: Cream (Milk), Eggs, Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Bacon (Pork, Water, Sodium Polyphosphates, Cane Sugar, Sodium-Erthorbate, Maple Sugar, Sodium Nitrate), Jalapeno Peppers, Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Annatto Color), Cream Cheese (Cultured Milk, Salt, Enzymes, Guar Gum), Butter, Water, Ranch Powder (Maltodextrin, Buttermilk, Salt, Monosodium Glutamate, Garlic, Onion, Lactic Acid, Calcium Lactate, Spices, Citric Acid, Less than 1% of: Calcium Stearate, Artificial Flavor, Xanthan Gum, Carboxymethylcellulose, Guar Gum, Natural Flavors), Salt.Contains: Wheat, Egg, Soy, and Milk ingredients.