The quiche is fully cooked and frozen, so all you need to do is warm it up!Ingredients: Cream (Milk), Sausage (Pork, Salt, Red Pepper, Sage, Sugar, Black Pepper), Eggs, Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Annatto Color), Butter, Water, Salt, Chives.Contains: Wheat, Eggs, and Milk ingredients.