The quiche is fully cooked and frozen, so all you need to do is warm it up!Ingredients: Mushrooms, Cream (Milk), Eggs, Swiss Chard, Gruyere Cheese (Part-Skim Milk, Cheese Culture, Salt, Enzymes), Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter, Water, Garlic, Madeira Wine, Apple Cider Vinegar, Brown Sugar, Lemon Juice, Granulated Onion, Thyme, Salt.Contains: Wheat, Egg, and Milk ingredients.