The quiche is fully cooked and frozen, so all you need to do is warm it up!Ingredients: Zucchini, Summer Squash, Cream (Milk), Eggs, Portabella Mushroom, Tomato, Onion, Parmesan Cheese (Part Skim Milk, Cheese Culture, Salt, Enzymes), Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Lemon Juice, Balsamic Vinegar, Garlic, Brown Sugar, Italian Seasoning, Butter, Basil, Water, Salt.Contains: Wheat, Egg, and Milk ingredients.